Wholesome, Local, GMO-Free Ingredients

The daycare menu varies depending on the children's ages, allergies, sensitivities, preferences and local food availability.  Ottawa Daycare, Daycare in Ottawa

All foods are freshly prepared in stainless steel pots or pans on the stove or in the oven and never microwaved as we do not own one!

Also, foods are stored in stainless steel or glass containers. We do not use canned foods, processed meats and avoid genetically modified organisms (gmo).  We strive to offer organic and/or locally grown foods and never add salt or sugars.

Examples of foods served at the daycare:

Vegetables:

Avocado, carrots, peas, green and yellow beans, sweet potatoes, cucumber, brocoli, cauliflower, spinach, turnip, tomatoes, corn and more

Fruits:

Banana, apples, grapes, strawberries, kiwi, blueberries, raspberries, blackberries, all melons and more

Grains, Pastas, Legumes:

Quinoa, basmati or brown rice, couscous, cauliflower rice, squash spaghetti, gluten free pasta, red kidney beans, lentils, pinto beans, black beans, navy beans, etc.

Meet and alternatives:

Chicken, beef, eggs, tofu

Other:

Hummus, apple sauce, accent grain crackers, rice crackers, whole wheat or gluten free bread

 

Dairy and Alternatives:

Coconut or cow milk yogurt, goat or cow milk cheeses, oat milk, rice milk, cow milk, smoothies made of ingredients above and of course a lot of water.